Conscious Eating Workshop

Conscious Eating Workshop


With Allison Massa, Functional Nutrition and Lifestyle Practitioner
April 27 / 1pm
Fee: $20

Join us for an immersive mindful eating workshop where we will explore the transformative power of conscious consumption. From savoring each bite to nourishing our bodies with intention, this workshop is an invitation to a healthier, happier you.

What we will discuss in our workshop:

️- healthy foods for YOUR body

️- optimizing digestion from top to bottom

-️ how to have FUNCTIONAL digestion

️- the energetics of gratitude & your food

-️ mindful eating activities with yummy treats

Allison Massa a Functional Nutrition and Lifestyle Practitioner, Breathwork Facilitator, Health Coach & Life Coach. She graduated from the University of Albany with a B.S. in Biochemistry and Molecular Biology. After experiencing physical issues related to diet, she has changed her lifestyle to completely reverse her symptoms and helps others to do the same.



Founded in 1974, the Islip Arts Council is dedicated to leadership, advocacy, and excellence in the arts. Our goal is to present, produce, and promote culturally responsive, high quality programs in varied artistic disciplines for our diverse Long Island community.


Offices & Gallery
South Shore Mall
1701 Sunrise Highway, N1
Bay Shore, NY 11706
(Next to Dick's Sporting Goods)
Hours: Tuesday-Saturday 11am–4pm
Closed Sunday and Monday